Connect devices

Pair and connect Garmin smartwatches or other supported devices to your phone. Make sure the Bluetooth connection between the device and the app is working.

 Start exercising

Choose the exercise mode that suits you (such as running, cycling, swimming, etc.) and make sure the equipment is ready before you start exercising.

 Data synchronization

After the movement is complete, synchronize the device with the application to transfer the movement data to Garmin Connect™ for analysis and recording.

 Data analysis and health advice

View your exercise data and browse detailed statistical charts and reports in Garmin Connect™. Based on your data and profile, the software will provide you with personalized health advice and training plans.

 Community interaction

Join the Garmin Connect™ sports community to share your sports achievements with other users, take part in challenges, and get inspired and supported.