Set personal information

Fill in personal information in the Settings so that the software can provide personalized suggestions according to your needs.

 Record health data

Use the corresponding functions in the software to record your health data, such as diet, exercise, sleep, etc. Ensure accurate recording and timely update of data.

 View health reports

Browse the health reports and data visualizations provided by the software to understand your health status and trends.

 Accept personalized advice

According to the personalized advice and recommendations provided by the software, make a health plan suitable for yourself, and actively practice it.

 Participate in the health community

Join the health community to share experiences, get support and communication with other users to jointly promote health progress.